Book to read!


This book is called the impact code, the author asks you to try and write in the book to circle your favourite parts, it’s focused on the idea of ‘ living the life you think you deserve’ and everyone is able to live the life they want but people find it harder than others, this book alongside therapy and tablets and let me plateau onto a level of being able to cope! I have tried my fair share of self help books but this is different so I would encourage anyone to give it a go if you suffer from mental health issues!

stay strong!


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